Responsible Gaming
Our Commitment to Responsible Gaming
At Survivor's Guide to Colic, we're committed to promoting responsible gaming practices. Gambling should be enjoyed as entertainment only, never as a way to earn money or solve financial problems. We encourage all players to gamble within their means and to seek help if gambling becomes problematic.
Age Verification
You must be at least 18 years of age (or the legal gambling age in your jurisdiction) to participate in online gambling activities. We take age verification seriously and reserve the right to request proof of age at any time. If you are under the legal age, please do not attempt to access gambling services.
Warning Signs of Problem Gambling
Problem gambling can develop gradually. Please review the following warning signs and seek help if you recognise any of these behaviours in yourself or someone you know:
- Chasing losses by gambling with more money to recover previous losses
- Hiding or lying about the extent of your gambling activity
- Gambling with money intended for bills, rent, or other essential expenses
- Neglecting work, family, or social responsibilities due to gambling
- Feeling anxious, irritable, or restless when not gambling
- Increasing the amount of money or time spent gambling to achieve excitement
- Unsuccessful attempts to cut back or control gambling
- Borrowing money to fund gambling activities
- Using gambling to escape problems or regulate mood
- Experiencing relationship conflict due to gambling habits
Self-Help Tools
Most online gambling platforms offer built-in tools to help you maintain control of your gaming. We recommend using these features:
- Deposit Limits: Set a maximum amount you're willing to deposit within a specific timeframe (daily, weekly, or monthly)
- Loss Limits: Establish a maximum loss threshold to prevent excessive losses
- Reality Checks: Enable pop-up reminders during gaming sessions to track time and expenditure
- Self-Exclusion: Temporarily or permanently exclude yourself from gambling platforms if you need a break
- Session Timeouts: Set automatic session termination after a predetermined period
- Budget Planning: Allocate only discretionary income to gambling—never essential funds
Support and Help Resources
If you or someone you know is struggling with problem gambling, professional support is available. The following organisations provide confidential, free assistance:
Australia
- Gambling Help Online: www.gamblinghelponline.org.au — Free, confidential counselling and support for people affected by gambling problems in Australia
- Lifeline: 13 11 14 — 24/7 crisis support and suicide prevention service
- Beyond Blue: 1300 224 636 — Mental health support and counselling
United Kingdom
- GamCare: www.gamcare.org.uk — Free support, information, and counselling for problem gamblers
- GamStop: www.gamstop.co.uk — National self-exclusion scheme for online gambling
Canada
- Responsible Gambling Council: www.responsiblegambling.org — Evidence-based resources and support for responsible gambling
United States
- National Council on Problem Gambling: www.ncpgambling.org — National helpline: 1-800-522-4700 (confidential and free)
Germany
- Bundeszentrale für gesundheitliche Aufklärung (BZgA): Glücksspielsucht-Beratung — Support and information for gambling addiction in Germany
Take Action Today
If you believe you have a gambling problem, please reach out for help immediately. Problem gambling is treatable, and support is available. Contacting a helpline or counsellor is a sign of strength, not weakness. Remember:
- Help is confidential and free
- Professional support can make a real difference
- Recovery is possible with the right assistance
- You are not alone
Don't let gambling control your life. Seek help today by contacting one of the support organisations listed above.